Organizational Wellness Consulting

Wellness & Balance

STRENGTHEN MIND, BODY AND SPIRIT

Self-Care, Better Mental Health

Emotional Balance

Mindfulness Lunch Breaks

Promote Positive Values at

Your Organization

Call Now: 516 – 242 -4784

Improve Work-Life Balance

Help Stop Burnout and Emotional Overload

 

In today’s world, everyone has pressures. Restora’s Wellness programs provide the support needed to maintain balance and focus for people who need to function at peak levels.

Practical Tools and Coping Strategies for Maintaining Balance:

  • Learn and experience many approaches to self-care.
  • Enhance your ability to stay grounded and focused.
  • Have tools on hand that will help you cope with daily stress.
  • Establish a better attitude toward your unique personal challenges.
  • Learn to set goals that prioritize self-care and self-nurturance.
  • Recover from anxious thoughts that paralyze you.
  • Create new self-affirming patterns in your life.
  • Affirmations to help you reset your mind to a state of resiliency
  • Soothing, restorative guided mediations include in the sessions.
  • Breathing techniques and evidence-based/alternative healing tools to calm the nervous system.

Tools of Wellness and Inner Healing

Gaining Awareness is Key

You are not abnormal if you find yourself fearful, sad, or worrying about things when it is appropriate. Our natural state, however, is joy and curiosity. It is an emotional state that helps us to flourish. As adults, we have to work to get back to that state.  Triggers cause us to lose our peace. It can be a lifetime of bad things happening or a current crisis that can affect your attitude.

Affirmations to Interrupt Negative Self Talk

We think thousands of thoughts automatically throughout the day.  They are often beneath our conscious awareness. For most people, those thoughts produce images in their mind and emotional reactions in their bodies. Negative thoughts can drag us down and affect our overall health.

Dream Analysis to Explore Your Unconscious

Dream interpretation is a way to explore the thoughts that you keep hidden from your conscious mind. Your dreams can give you clues to the issues you need to address in the waking world and significantly impact your inner healing journey.

Basic Mindfulness and Guided Meditation

Even if you are working with a trained, compassionate person on your issues, it is good to seek to understand yourself and your triggers. In that space, you can reflect on the areas where you have strong emotional reactions. These are the areas that you can target your personal growth. Basic meditation is an excellent practice for looking inside yourself and becoming more aware of your honest feelings. Guided mediation can help you put your problems in perspective by using your mind as a powerful tool to help you reset to healthier emotional and psychological states.

Journaling as A Way To Nurture Self-Care

Journaling is a way to have an intimate relationship with “You.”  By journaling, you can get in touch with your issues, your past, and your present. It can help you realize where you have grown and where you still desire more growth and change. You can also use journaling to address unmet needs, set goals, challenge self-doubts and affirm yourself.

Organizational Wellness Consulting, Mindfulness Education by Gloria Drewitz Author, Board Certified Practitioner

We help large organizations take steps to help employees maintain equilibrium and cope in these uniquely stressful times. Participants appreciate the support they receive from our work. Restora Hypnosis is a leader in providing solutions to promote better work-life balance by offering a wide range of custom-tailored programs that promote well-being. The programs include follow-up materials that reinforce making healthy lifestyle changes. Restora Hypnosis founder Gloria Drewitz has developed state of the art programs and has worked with many diverse organizations. See below:

Family and Children’s Organization

  • Emotional Health & Wellness Series
  • Self-Care Series
  • Mindful Lunchbreak Series

Molly College – Institute for Lifetime Learners

  • Stress Management for Modern Life

Mount Sinai South Nassau - Community Service Provided In Role of CPE Chaplain

  • Workshop on Spiritual Tools to Improve Well-Being
  • Holistic Council Member
  • Ethics Committee

Board Certified Faculty Member

  • Annual Conference of the NGH (National Guild of Hypnotists)

Green Art – Corporate Headquarters

  • Stop Smoking
  • Weight Loss
  • Stress Management

Catholic Healthcare Services

  • Understanding Hypnosis & Meditation Tools

Hofstra University

  • Division I Athletes – Peak Performance Programs

Gloria Drewitz Graduated from Stony Brook University Phi Beta Kappa with a concentration in Multidisciplinary Studies. She is certified by the American Board of Hypnotherapy in Ericksonian Hypnosis. She received special training in Addiction Hypnotherapy, Forensic/ Investigative Hypnosis, and Memory Retrieval. Ms. Drewitz is a non-denominational Chaplain and has completed a two-year program sponsored by the National Institute for Inner Healing that allows her to be recognized as an Inner Healing Provider. She has developed a wide range of self-improvement programs that focus on improving people’s quality of life who thought that change would be impossible.

Sponsor a Comprehensive Series. For More Information Call: 516 – 242 -4784