Athletes need good teachers and coaches. They also have to put in many hours of dedicated practice. They have to pay attention to their diet and train hard to get ahead in their sport. When they put in so much effort and have a strong desire to win, sometimes that desire to win produces paralyzing anxiety when they are in an actual competitive situation. Hypnosis can help athletes to give their personal best when they are in competing.
DISPUTING THE INNER CRITIC
The unconscious aspect of hypnosis can be tremendously useful in helping an athlete reframe a negative self-image. If the athlete has had a string of losses, hypnosis can help them rebuild their confidence. Hypnosis can help them gain perspective and view events with a better and more positive attitude.
We use techniques to help the athlete narrow their lens of focus. They can acquire better concentration and access to the skills that they have been training to use. When the pressure is on, the athlete needs to focus, breathe and concentrate. Hypnosis can help the athlete get into the zone of their best performance.
If you have ever choked in a performance situation, you or your coach may have asked: What happened? If you seek to move up in the competitive ranks of your chosen sport, you must take your mental game as seriously as any other part of your training. The mental aspect of competing is an ongoing challenge that an athlete must address to achieve their fullest potential. This unique program is a worthwhile investment that can help you manage pressure and perform at your personal best more consistently.
THE RIGHT MINDSET
To be a world-class competitor, you must harness your power and believe in your abilities enough to execute decisively with total precision and at the right moment. An athlete needs to get in the state of mind to duplicate their best practice sessions and perform without being paralyzed by the unexpected. They also need to have a definite aim for each event and a game plan for getting there. Each event is a learning experience with important feedback that can help fine-tune your skills if you train your mind to support your efforts.
Performance anxiety is a common issue when the stakes are high. Athletes can become anxious before competitive athletes. Restora Hypnosis sessions can help athletes manage stress, sleep better and be in a balanced emotional state before and during events. The athlete can learn to stay in the moment and remain dialed in to what they want to achieve.
Our sessions will focus on changing ingrained thinking patterns that do not serve you in the competitive arena. We will help you establish better mental strategies through hypnosis techniques that will allow accessing your strong suit. The Restora Hypnosis approach will help you break through barriers and accomplish your goals. Here are some of the targeted areas: