The Restora Weight Loss Program is not about food or diets, or compulsive exercise. It is about learning self-control, self-love, and committing to honor your life as valuable, and believe you deserve to be at a weight that makes you feel happy. It is a program that keeps you mindful of making daily choices and helps you make the choices that enhance your well-being instead of making self-destructive choices. If you stick with it, you will experience deep core changes integrated in a lasting and multidimensional way.
JUMPSTART WEIGHT-LOSS WITH HYPNOSIS
Deep change is a process. You are changing your relationship with food and your body. In a healthy relationship, food is a pleasure. Eating should not cause distress but fulfillment and satisfaction. The act of eating is to sustain life. Normal eating satisfies bodily hunger and supplies nutrients that fuel the body. Food is energy, and energy is the source of life.
TAKE OWNERSHIP OF YOUR BODY
Restora weight-loss is a unique program that helps you take ownership over the habits that influence your body. It is different from other programs in that it enables you to sustain the motivation to reach and maintain your goals. The program uses hypnosis and stress management to help you establish a healthy relationship with food and exercise. It is a highly effective way to develop new sustainable patterns and stick with them and integrate them to become a regular part of your life. The focus is on a lifestyle that is not extreme or obsessive and reinforces consistently good choices that support long-term health. Participants learn to monitor and regulate their choices in a way that prevents them from losing control and relapsing into self-sabotaging behaviors.
STOP GRAZING AND OVEREATING!
Everyone knows that getting your weight under control takes a focused and determined effort. The weight-loss battle begins in your mind. A mental strategy that reinforces self-control’s positive rewards is the cornerstone to rebuilding your life and keeping weight off for good. Hypnosis can help you change your mind about food and working out. Countless people are using mental conditioning to develop the positive mindsets that help them achieve their goals.
It’s painful to wake up and realize that you’ve neglected to take care of the needs of your most important resource YOURSELF. You can take control and establish behaviors that get the weight off and keep it off for good. Our program helps you get on track and stay on track with your weight management goals.
Whether your issue is:
You are over eating or eating the wrong types of food.
You are dropping out of exercise before you see beneficial results.
You have past beliefs that conflict with a better self-image.
We tailor the sessions to support a sustained long-term commitment to a healthier lifestyle.
TARGET YOUR GOALS FOR WEIGHT LOSS
Improve Self-Esteem, and Confidence
Stay Motivated to Succeed
Acquire Self-Discipline and Self-Control
Get Motivated to Exercise
Stay Focused and Stay on Track
Stop Emotional Eating
Hypnosis will help you change your mind about food and working out.
Remove Past Imprints of Failure
Push Through Training Plateaus
Limit Portion Size
Stop Grazing on Junk Food Between Meals
Delay Gratification and Rewards
ADDED BENEFITS: Reduce sugars, fat, and salt intake. Cut down dramatically on carbs. Desire to drink more water to flush out toxins. Make healthier food choices.
The Restora Hypnosis Process for Weight-Loss
SESSION 1- INITIAL CONSULT
Includes diet plan, educational component, assessment, weight-loss hypnosis session
SESSION 2 - SOLIDIFY NEW BEHAVIOR PATTERNS
Progressive relaxation and various hypnosis techniques reinforce and target the new thinking, feeling, and acting that support and help you stay focused and motivated.
SESSION 3 - FOLLOW UP REINFORCEMENT
Weight –loss requires an ongoing process of reinforcement for behaviors to change. We recommend follow-up sessions continue until you reach your desired weight. Mp3 provided for use between visits
SESSION 4– MAINTENANCE
POSITIVE BENEFITS THAT WILL FOLLOW:
You will develop better ways to cope with and discharge stress.
You will increase activity levels.
You will reduce your intake of empty calories and eat less.
You will desire to eat a variety of nutritious foods.
You will decrease binge eating.
You will lose weight and feel great as a result of the changes.
You will become committed to a sustainable, healthy lifestyle.